Automatic blog updates?

If you would like automatic updates for this blog and your computer has an RSS Reader use the following address, http://youcanrollarolof.blogspot.com/atom.xml
To receive automatic updates to your email you can go to www.feedwhip.com and enter the following address, http://youcanrollarolof.blogspot.com , along with your email address. You will recieve a confirmation email in your inbox. The email is sent with the name "whipper". Watch for this name in your junk mail and add it to your favorites. The feedwhip service is free, and you do not need to register for the service.